Audio Talking Travel: Dealing with jet-lag
If anyone should know how to cope with jet-lag, Travel Editor Stephen Scourfield should. On the phone from London, he tells Matt Layton, host of the Spirit Drive show, about how he deals with the effects of travelling across multiple timezones.
Catch Matt Layton on the Spirit Drive show weekdays from 4pm. Go to Spirit Radio
Categories
You may also like
Our World: Our special Christmas Sundowner
Readers joined West Travel Club's writers for holiday hints and tips as they prepare for their next journey.
Our World: Discover the secrets of travel writing... and more
Meet The West's Travel team at Perth Festival’s Writers Week...
Travel Story: Single Traveller Guide: There are many options for those who want to go it alone
Travelling solo has never been more popular. And though some solo travellers will prefer to take the independent route, being part of a group on an organised tour or a cruise can offer companionship, convenience and a sense of security.