Audio Talking Travel: Dealing with jet-lag

A Thames River cruise is included in the London Pass.

If anyone should know how to cope with jet-lag, Travel Editor Stephen Scourfield should. On the phone from London, he tells Matt Layton, host of the Spirit Drive show, about how he deals with the effects of travelling across multiple timezones.

Duration: 03m 50s

Catch Matt Layton on the Spirit Drive show weekdays from 4pm. Go to Spirit Radio

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