If anyone should know how to cope with jet-lag, Travel Editor Stephen Scourfield should. On the phone from London, he tells Matt Layton, host of the Spirit Drive show, about how he deals with the effects of travelling across multiple timezones.
Catch Matt Layton on the Spirit Drive show weekdays from 4pm. Go to Spirit Radio
You may also like
Travel Story: Single Traveller Guide: There are many options for those who want to go it alone
Travelling solo has never been more popular. And though some solo travellers will prefer to take the independent route, being part of a group on an organised tour or a cruise can offer companionship, convenience and a sense of security.
Our World: Top trails: The world's best walking and cycling spots
Our pick of 10 of the best places on the planet to walk or cycle, from the epic New Zealand wilderness to the romance of the Cinque Terre.
Arrivals & Departures: Air Tahiti Nui's new Dreamliner pays homage to Polynesian roots
French Polynesia’s Air Tahiti Nui has unveiled its Tahitian Dreamliner, with the “beauty and richness of the Polynesian islands” providing the inspiration for the design and colours.